Practice
Practice deliberate optimism to raise your happiness baseline
Actively choose more positive interpretations of events, since people tend to return to a personal happiness baseline after both good and bad events, and that baseline can be raised over time through habitual optimism.
Practice deliberate optimism to raise your happiness baseline
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Context
Related Concepts8
Transcript mentions
… of the things is just be optimistic. Just kind of have a positive outlook and don't let your mind kind of spiral into these like it's going to be terrible.
Practice
Practice deliberate optimism to raise your happiness baseline
Actively choose more positive interpretations of events, since people tend to return to a personal happiness baseline after both good and bad events, and that baseline can be raised over time through habitual optimism.
Context
Related Concepts8
Transcript mentions
… of the things is just be optimistic. Just kind of have a positive outlook and don't let your mind kind of spiral into these like it's going to be terrible.