Practice

Take a pause before reacting

Allow time for body and mind to calm down before responding to disagreement

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Practice

Take a pause before reacting

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Context

personal

Transcript mentions

  • Ami Vora00:16:28

    … me the most important thing is just taking a pause. I think when you just take a pause, your body calms down, your mind gets a chance to breathe a little bit, and then your response is going to be better, but you got to take the pause…