Book
Waking the Tiger
A book by Peter Levine on how the body stores and releases trauma, the basis for his Somatic Experiencing method. Referenced in 1 episode of Lenny’s Podcast.
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Book
Waking the Tiger
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Author
Peter Levine
Transcript mentions
… And if you're interested in this, the work of Peter Levine, Waking the Tiger is the seminal book on this mobilization reflex stuff that I'm describing.
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Book
Waking the Tiger
A book by Peter Levine on how the body stores and releases trauma, the basis for his Somatic Experiencing method.
Author
Peter Levine
Transcript mentions
… And if you're interested in this, the work of Peter Levine, Waking the Tiger is the seminal book on this mobilization reflex stuff that I'm describing.