Episode

Managing nerves, anxiety, and burnout | Jonny Miller (Nervous Systems Mastery)

Jonny Miller, a nervous system mastery coach, discusses practical techniques for managing workplace anxiety, stress, and burnout through body-based approaches rather than cognitive methods. The conversation covers specific breathing exercises, the concept of 'emotional debt' accumulation, and how developing interoceptive awareness (body sensing) can provide competitive advantages in decision-making and prevent burnout.