Concept
Cognitive Reframing
Changing one's perception of anxiety to see it as excitement.
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Concept
Cognitive Reframing
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… So this is one of many cognitive reframing techniques. It is often attributed to my friend and colleague, Alison Wood Brooks, she's at Harvard Business School who did some research into this.
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Concept
Cognitive Reframing
Changing one's perception of anxiety to see it as excitement.
Related Concepts1
Related Frameworks5
Ask about this concept
Transcript mentions
… So this is one of many cognitive reframing techniques. It is often attributed to my friend and colleague, Alison Wood Brooks, she's at Harvard Business School who did some research into this.