Practice
Create an anxiety balance sheet
Identify what you know, don't know, can control, and can't control regarding anxieties.
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Practice
Create an anxiety balance sheet
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Context
personal
Related Concepts7
Related Frameworks3
Transcript mentions
… You can create an anxiety balance sheet and create four columns. First column is what is it you do know about the thing that's making you anxious?
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Practice
Create an anxiety balance sheet
Identify what you know, don't know, can control, and can't control regarding anxieties.
Context
personal
Related Concepts7
Related Frameworks3
Transcript mentions
… You can create an anxiety balance sheet and create four columns. First column is what is it you do know about the thing that's making you anxious?