Practice
Experiment with Voice in Head
Daily practice of interacting differently with the critical voice in your head.
Experiment with Voice in Head
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Context
Related Concepts5
Related Frameworks2
Transcript mentions
… most people try to do is they try to stop it, and that doesn't work very well. I think the best way to work with the voice in the head is to pick an experiment every day and respond to the voice in the head in a new way every day.
Practice
Experiment with Voice in Head
Daily practice of interacting differently with the critical voice in your head.
Context
Related Concepts5
Related Frameworks2
Transcript mentions
… most people try to do is they try to stop it, and that doesn't work very well. I think the best way to work with the voice in the head is to pick an experiment every day and respond to the voice in the head in a new way every day.