Practice
Reflect on Energy
Daily reflection on activities that energize or deplete you.
Reflect on Energy
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Context
Episodes1
Related Concepts5
Related Frameworks3
Transcript mentions
So one tool I like to give is for people to actually take two weeks and every night reflect on, what are the five things today that gave me the most energy? And what are the five things that depleted my energy the most?
Practice
Reflect on Energy
Daily reflection on activities that energize or deplete you.
Context
Episodes1
Related Concepts5
Related Frameworks3
Transcript mentions
So one tool I like to give is for people to actually take two weeks and every night reflect on, what are the five things today that gave me the most energy? And what are the five things that depleted my energy the most?