Practice
Scheduled breaks and annual meditation retreats
Deliberately taking short breaks during the workday and attending an annual multi-day meditation retreat to manage stress and maintain composure in a high-intensity role.
Scheduled breaks and annual meditation retreats
1 visible of 1 connections
Context
Related Concepts9
Transcript mentions
I think both you and I have done a retreat at Spirit Rock and doing a you know, meditation retreat changed my life and it's something that I do at least once a year now.
Practice
Scheduled breaks and annual meditation retreats
Deliberately taking short breaks during the workday and attending an annual multi-day meditation retreat to manage stress and maintain composure in a high-intensity role.
Context
Related Concepts9
Transcript mentions
I think both you and I have done a retreat at Spirit Rock and doing a you know, meditation retreat changed my life and it's something that I do at least once a year now.