Book
The Body Keeps the Score
"The Body Keeps the Score" by Bessel van der Kolk is highly recommended for its profound insight into the connection between trauma and the body, emphasizing that unresolved mental health issues manifest physically. The book encourages readers to recognize and address the ways in which emotional pain can lead to chronic illness, advocating for holistic approaches to healing that incorporate both mind and body. Referenced in 2 episodes of Lenny’s Podcast.
The Body Keeps the Score
2 visible of 2 connections
Author
Bessel van der Kolk
Transcript mentions
… So I think The Body Keeps The Score, I think a more accurate way would be the body is the scorecard in a way. I think that's kind a slight reframe.
… (00:50:31): For anyone who's listening to this, especially for the folks who haven't, go get the book, The Body Keeps the Score by Bessel van der Kolk. He's a expert clinician who's worked with trauma patients for decades, and the entire…
Book
The Body Keeps the Score
"The Body Keeps the Score" by Bessel van der Kolk is highly recommended for its profound insight into the connection between trauma and the body, emphasizing that unresolved mental health issues manifest physically. The book encourages readers to recognize and address the ways in which emotional pain can lead to chronic illness, advocating for holistic approaches to healing that incorporate both mind and body.
Author
Bessel van der Kolk
Transcript mentions
… So I think The Body Keeps The Score, I think a more accurate way would be the body is the scorecard in a way. I think that's kind a slight reframe.
… (00:50:31): For anyone who's listening to this, especially for the folks who haven't, go get the book, The Body Keeps the Score by Bessel van der Kolk. He's a expert clinician who's worked with trauma patients for decades, and the entire…