Episode

When enough is enough | Andy Johns (ex-FB, Twitter, Quora)

Andy Johns, former VP at Facebook, Twitter, Quora, and Wealthfront, shares his journey from tech executive success to severe burnout and career transformation into mental health advocacy. He discusses the four-step process of deep personal change: suffering, seeking truth about the root causes, developing self-compassion, and extending compassion to others, while offering practical advice for recognizing when professional stress has become destructive.