Concept
Behavioral Activation
Taking action to reverse negative spirals and improve mood, rather than waiting to feel better before acting
Behavioral Activation
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Related Concepts2
Related Frameworks1
Related Practices10
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Transcript mentions
… The behavioral activation could be anything. It can be picking up a piece of laundry off of the chair and putting it away, and that's just enough to get you out of the downwar...
Concept
Behavioral Activation
Taking action to reverse negative spirals and improve mood, rather than waiting to feel better before acting
Related Concepts2
Related Frameworks1
Related Practices10
Ask about this concept
Transcript mentions
… The behavioral activation could be anything. It can be picking up a piece of laundry off of the chair and putting it away, and that's just enough to get you out of the downwar...