Practice
Behavioral Activation List
Keeping a phone list of specific actions that reliably lift your mood when feeling down
Behavioral Activation List
1 visible of 1 connections
Context
Related Concepts16
Related Frameworks1
Transcript mentions
I mean, I have a list of myself. I've got a list on my phone of my behavioral activations, and it's things that I know I can do if I start feeling like the walls are closing around me, if I feel myself getting sucked into very low mood or…
Practice
Behavioral Activation List
Keeping a phone list of specific actions that reliably lift your mood when feeling down
Context
Related Concepts16
Related Frameworks1
Transcript mentions
I mean, I have a list of myself. I've got a list on my phone of my behavioral activations, and it's things that I know I can do if I start feeling like the walls are closing around me, if I feel myself getting sucked into very low mood or…