Concept
Equanimity
Mental calmness, composure, evenness of temper, especially in stressful situations - the ability to pause before reacting
Equanimity
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… And equanimity is the most important skill I've developed I think across my entire life, and it's due to all of those years of practicing mindfulness and meditation...
Concept
Equanimity
Mental calmness, composure, evenness of temper, especially in stressful situations - the ability to pause before reacting
Related Concepts1
Related Frameworks1
Related Practices8
Ask about this concept
Transcript mentions
… And equanimity is the most important skill I've developed I think across my entire life, and it's due to all of those years of practicing mindfulness and meditation...