Practice
Mindful tooth brushing
Using daily activities like brushing teeth as meditation practice by being fully present and engaging all senses
Mindful tooth brushing
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Context
Related Frameworks1
Transcript mentions
I always tell people who are for example like really busy moms who have no time in the morning for an hour-long meditation is, "Okay, take something in your day that you do every single day. You brush your teeth every morning, right?
Practice
Mindful tooth brushing
Using daily activities like brushing teeth as meditation practice by being fully present and engaging all senses
Context
Related Frameworks1
Transcript mentions
I always tell people who are for example like really busy moms who have no time in the morning for an hour-long meditation is, "Okay, take something in your day that you do every single day. You brush your teeth every morning, right?