Framework
Make Time Framework
Four-step daily system: Highlight (choose daily focus), Laser (eliminate distractions), Energize (optimize energy), Reflect (review and adjust)
Make Time Framework
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Related Concepts12
Related Practices16
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Transcript mentions
… e have eaten well, we have exercised, we have talked to other people the right amount, not too much, not too little and so we put this as part of the make time framework because we don't think you should go crazy, try a million biohacker…
Framework
Make Time Framework
Four-step daily system: Highlight (choose daily focus), Laser (eliminate distractions), Energize (optimize energy), Reflect (review and adjust)
Related Concepts12
Related Practices16
Ask about this framework
Transcript mentions
… e have eaten well, we have exercised, we have talked to other people the right amount, not too much, not too little and so we put this as part of the make time framework because we don't think you should go crazy, try a million biohacker…