Practice

10-Minute Rule

Set a timer for 10 minutes to work on a task and ride out discomfort.

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Practice

10-Minute Rule

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personal

Episodes1

Nir EyalStrategies for becoming less distractible and improving focus

Related Concepts6

Related Frameworks1

Indistractable Framework

Transcript mentions

Nir Eyal 00:18:27
… And so, that's what's called the 10-minute rule. And of course what you're doing over time is that the 10-minute rule can become the 12-minute rule, can become the 20-minute rule, and most importan...

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Practice

10-Minute Rule

Set a timer for 10 minutes to work on a task and ride out discomfort.

Context

personal

Episodes1

Nir EyalStrategies for becoming less distractible and improving focus

Related Concepts6

Related Frameworks1

Indistractable Framework

Transcript mentions

Nir Eyal 00:18:27
… And so, that's what's called the 10-minute rule. And of course what you're doing over time is that the 10-minute rule can become the 12-minute rule, can become the 20-minute rule, and most importan...