4-4-8 Breathing

I kind of like to share building a toolkit of different practices that are appropriate for different contexts. So something like the 4, 4, 8 breathing, you could do pretty much anywhere without anyone necessarily noticing.

… If I feel anxious, then I do 4, 4, 8 breathing or alternate nostril breathing and kind of having my own little recipe set that I have for different context is really helpful and I work with people to kind of build those toolkits…

… So if you notice after you do let's say the 4, 4, 8 breathing, at the end, you might naturally just want to let out a sigh, and that's a signal that your body is naturally downshifting....