Practice
NSDR
Non-Sleep Deep Rest practice to rejuvenate and downshift the nervous system.
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Practice
NSDR
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Context
personal
Related Concepts4
Related Frameworks1
Transcript mentions
… And so NSDR is a really great way of strengthening that ventral vagal tone, which is our body's capacity to go from on kind of go, go, go to then relaxing. There...
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Practice
NSDR
Non-Sleep Deep Rest practice to rejuvenate and downshift the nervous system.
Context
personal
Related Concepts4
Related Frameworks1
Transcript mentions
… And so NSDR is a really great way of strengthening that ventral vagal tone, which is our body's capacity to go from on kind of go, go, go to then relaxing. There...